Constipation Self-Help Guide Without Medication or Surgery [Chinese]

By: Sasaki, Minori

You thought your gut was unhealthy, but the problem actually lies in your anus? Turns out, 80% of constipation cases are caused by serious issues with your bottom! You eat yogurt and probiotics daily, pay close attention to dietary fiber intake at every meal... You search online for information on gut health, diet control, and regular exercise... Despite all this effort, you still experience constipation, bloating, and incomplete bowel movements? Even ruptured hemorrhoids and excessive, foul-smelling gas, affecting your quality of life and interpersonal relationships? It's not that you're not trying hard enough, it's just that-- "80% of constipation sufferers don't have a problem in their intestines, but at the exit (anus)!" Intestinal health supplements and health products...

• Format: Paperback
• Language: Chinese
• ISBN: 6263982810
• ISBN13: 9786263982819
• Release Date: December 2025
• Publisher: Mo Ke