Conquering Shame and Codependency: 8 Steps to Freeing the True You

by Darlene Lancer and Darlene Lancer

Book Overview

Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.

Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not being good enough. It's a deeply painful and universal emotion, yet is not frequently discussed.

For some, shame lurks in the unconscious, undermining self-esteem, destroying...

• Format: Paperback
• Language: English
• ISBN: 1616495332
• ISBN13: 9781616495336
• Release Date: May 2014
• Publisher: Hazelden Publishing & Educational Services
• Length: 248 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 5.3" x 8.3"