Conquer Stress - Best Stress Management Techniques for a Healthy Life

By: Johnson, Patrick

Conquer Stress - Best Stress Management Techniques for a Healthy Life

Do you feel like you won't be able to handle any more stress at this point?

If you are searching for a long-term solution to stress, go no further than "Conquer Stress" is the answer. Conquer Stress is an in-depth resource for learning about stress and its origins, as well as for zeroing in on the specific sources of tension in your own life.

The ideas are given in an easy-to-understand format that allows for immediate application. Practical exercises and ideas to begin managing stress immediately are also included in the book.

In "Conquer Stress" you will discover:

What is Stress?The Role of Stress in Your LifeWhat Causes Us To Feel Stressed?Symptoms of StressRepercussions of Stress on Physical and Mental HealthMyths about Stress ManagementLiving Stress Free LifeUsing Meditation for Stress Relief

And Much More ........

What are you waiting for?

• Format: Paperback
• Language: English
• ISBN: B0BZQW55ZF
• ISBN13: 9798215305195
• Release Date: March 2023
• Publisher: Dr. Patrick Johnson
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"