Conquer Habits: 3 Steps to Take Control of Your Habits and Make Strides Every Day

By Kyle Richey

"For over five years, I've helped 100,000's of people in 142 countries improve their habits. I originally built a habit tracking app to make it easier for myself, and it changed my life...I used it to lose 40 lbs, decrease my body fat by 7 points, and pay off over $100,000 in debt, all while spending more time with my family and on my hobbies.That was great, but the best part is that so many other people benefited from it too. Over the years, I've gotten a lot of questions about planning, tracking and reflecting on habits, so I set out to write a step-by-step strategy guide that's jam-packed with tips to make it easier to build good habits, break bad habits and achieve your goals."

• Format: Paperback
• Language: English
• ISBN: 1521944598
• ISBN13: 9781521944592
• Release Date: July 2017
• Publisher: Independently published
• Length: 82 Pages
• Weight: 0.39 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"