Conditioning for Athletes

By Michael A. Winch

Conditioning, which can be described as all forms of training apart from those specifically designed to improve strength and technique, lies at the very heart of the athlete's training programme. Written by an acknowledged expert, Conditioning for Athletes describes and analyzes the physical elements of conditioning, their use within the training programs, and explains how each is used and applied, not only to improve general fitness, but also to enhance performance.

• Format: Paperback
• Language: English
• ISBN: 1861267444
• ISBN13: 9781861267443
• Release Date: September 2005
• Publisher: Crowood Press (UK)
• Length: 176 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.5" x 6.6" x 9.2"