Concepts of Fitness and Health

By James B. Angel

Contents: Basic Principles of Aerobic Fitness; Flexibility; Nutrition; Weight Training; Weight Control and Body Composition; Common Fitness Injuries. Appendices: Swimming Workouts; Swimming; Data... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0945483821
• ISBN13: 9780945483823
• Release Date: December 1997
• Publisher: Eddie Bowers Pub Co
• Length: 102 Pages
• Weight: 0.72 lbs.
• Dimensions: 11.3" x 0.3" x 8.8"