Comprehensive Guide to Vegetarian Diet: The Pros and Cons

By: Steves, George J.

Individuals who follow a vegetarian diet don't consume meat, poultry, or fish, yet they eat eggs, dairy, and other animal-determined food sources like honey. Fruits, vegetables, beans, legumes, and soy-based products, among others, are totally included. The two environmentalists and health experts advance plant-based diets as healthier for our bodies and healthier for the planet. A plant-based eating way of life can give significant health benefits, yet like any diet, it is fundamental to choose nutrient-rich food sources and eat with some restraint to get the benefits you're looking for. Adopting a vegetarian diet is one of the simplest ways of boosting your intake of plant-based food sources. Plant-based eating is related with a great many benefits including a reduced risk of heart disease, type 2 diabetes, stroke, and other health conditions.

• Format: Paperback
• Language: English
• ISBN: B0BQ93KRN9
• ISBN13: 9798370584657
• Release Date: December 2022
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"