Components of Fitness: An extensive manual on fitness

By: William, Mary

It is essential to love and care for your body regardless of your age, whether you are a teen, in your 20s, or in your 30s.
To achieve and maintain a healthy physique, you must commit to a regimen that includes regular exercise. If your body is capable of accomplishing anything and you love performing leisure activities, you are physically fit. Furthermore, a healthy body may easily take on tension and execute some job even in difficult situations.
Physical fitness is all about maintaining good health in your heart, muscles, lungs, and other body components. The fitness of the body is based on the physical limits placed on the body and what all one is able to perform in a specific lifestyle, such as what you eat and your habits.
Here is some background information on the components utilized in physical fitness. A fit body has a greater ability to preserve and maintain the needed quantities of oxygen and all the nutrients that are important for the proper functioning of the body.
When the body is flexible, it can do a wide range of activities and move the body in a variety of fashions, as well as move the joints. Exercises such as jogging, swimming, and running may improve stamina, whilst doing pushups and lifting weights can strengthen muscles.
The exercise must be designed in such a way that all of these elements are incorporated. Warm-up activities are one of the most important aspects of any workout. When the body gets warmed up, it really prepares the muscles to withstand the stress of strenuous activity. After the exercises, a few more must be performed to cool the body down. Never overdo it on the workouts.
It is good to go for walk daily. But if you do the pushups on regular basis it may have adverse effects on the body. The schedule for physical activities must plan in a manner where the body becomes prepared for all the kinds of activities. Body must be competent to do simple as well as rigorous exercises. The exercises must be cardiovascular as well as strength based.
To start with one can plan a schedule where he/she exercises twice or thrice a week.
As the time passes one can increase the duration and frequency.
Along with the exercises one must also take care of the diet one takes. For those who are exercising to shed the excess weight then take a diet which has calorie less food and one that gives more strength to the body. On an average 240 to 400 calories are burnt when one does cycling and 740 to 800 calories are burnt in jogging.

• Format: Paperback
• Language: English
• ISBN: B0B9QPVD8H
• ISBN13: 9798846823068
• Release Date: January 1
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"