COMPLETE NUTRIENT LIST GUIDE FOR VEGANS: All Nutrients Food Sources, Benefits, Deficiency Symptom

By Mr Paul Otote and Paul Otote

I get asked all the time how I never get ill, stay fit and strong while eating full plant based vegan for over 5 years now.I tell people one thing that I found key to optimising my health and physique was ensuring I knew what vitamins, minerals, fats and proteins were essential to me.Initially when I transitions I researched the body, what it needs, food sources and crafted a personal diet that I think works well for me.Not much variety but foods that give me all I need.Now I've spent time curating information from some of the best sources and I put in into a easy to read and beautiful format.This guide contains information on each nutrient, mineral, vitamin, protein and fat, their benefits, deficiency symptoms and which related to which.A must for all vegans and those considering eating plant based.

• Format: Paperback
• Language: English
• ISBN: 1549680250
• ISBN13: 9781549680250
• Release Date: September 2017
• Publisher: Independently published
• Length: 48 Pages
• Weight: 0.37 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"