Complete Meditation

by Steve Kravette

Book Overview

To meditate, you really don't have to learn to do anything. You simply have to be. In fact, the whole idea of Complete Meditation is to stop doing whatever you are already doing, and focus completely... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0914918281
• ISBN13: 9780914918288
• Release Date: January 1997
• Publisher: Redfeather
• Length: 320 Pages
• Weight: 1.20 lbs.

Customer Reviews

Complete and Easy to Understand Meditation Techniques

CONTENTS: I - Meditation and being 2 - Beginning Meditation * Meditation Position * Sitting * Squatting * Standing * Lying Down * Tubbing * Alignment * Breathing * Basic Breathing * Foundation Breathing * Reverse Breathing * Relaxation * Alpha * Clearing * Clearing Yesterday * Clearing tomorrow * Clearing now * All together now 3 - Easy Meditation * Affirmations in Alpha * Concentration * One object at a time * The candle flame * Silent mantras * Sound Mantras * Music * Symbols * Fantasy Visualization * The beach * The woods * The desert * The city * The paradox of environment 4 - Religious Meditation * your place of worship * the Rosary * Davening * Eastern affirmation * the eyes of god * a ritual of nature * cave fires * the prayer of silence 5 - Breath Meditation * Breath * Between Breath * Alternate Breathing * Vibratory Breathing * Sudden Shift * Freedom Breath * Floating Breath * Burning Breath * Fire Breathing * Withdrawal Breath * Centering Breath * Expansion Breath 6 - Active Meditation * Working * Exercising * Running * Yoga * Tai Chi * Dancing * Playing * Whirling * Other external gates 7 - Energizing Meditation * The elements * Chakras * Auras * Colors * Sound * Planetary Energies * Complete Chakral Energizing 8 - Mental Meditation * Mental Clearing * Accelerated learning 1 & 2 * Memory Tapes * Knowing * Advanced Knowing * Creative Inspiration and Invention * Contacting Your Inner Guides 9 - Healing Meditation * Getting to know you * Healing symptoms * Healing pain * Healing Chronic Problems * Healing Chronic Beliefs * Healing Someone Else * Strengthening Your Healing Power 10 - Dynamic Meditation * Warming Up * Releasing Old beliefs * A Place to Work * Materializing Your Wants * Chants, Affirmations, Incantations * Sexual Power 11 - Psychic Meditation * Psychometry * Telepathy * Precognition, clairvoyance, post cognition * Prediction * Psychokinesis * Projecting your consciousness * Trance states 12 - Astral Meditation * Simple Astral Breakaway * Unconscious Astral Breakaway * Fine Tuning the Process * Going Places * A Short Long Trip 13 - Reincarnational Meditation * Seeing Your Reincarnational Selves * More Reincarnational Seeing * Regression Techniques * A Typical Regression 14 - Soul Meditation * Recalling Your Dreams * Your Dream Notebook * Programming Your Dreams * Dream Expansion Techniques * Conscious Dreaming * Dream Space * Dream Time 15 - Moment Meditation * Your Ring * A Spot * The Stoplight * Your Chakra * Instant Relief * More Instant Relief * Count Down * Your Portable Pyramid * The Space Between You * The Past * The Future * Unfreezing Images * Alternative Paths of Reality