The Complete Idiot's Guide to Get Good Night Sleep

By Ede Moore and Martin Moore-Ede

You're no idiot, of course. You know that getting a good night's sleep is essential to your mental and physical health. But sometimes you try everything--from over-the-counter pills to counting sheep--and you still can't fall asleep. Don't call for Mr. Sandman yet! The Complete Idiot's Guide to Getting a Good Night's Sleep shows you how to stop tossing and turning and, finally , drift off to dreamland. In this Complete Idiot's Guide, you get:

• Format: Paperback
• Language: English
• ISBN: 0028623940
• ISBN13: 9780028623948
• Release Date: August 1998
• Publisher: Alpha
• Length: 284 Pages
• Weight: 1.16 lbs.
• Dimensions: 9.3" x 0.8" x 7.8"

Customer Reviews

This one really talks to my problems with practical advice

I've read a number of books about sleep and they all seem similar to me. This book has a number of questionnaires to give me what the book calls my sleep personality profile (it's sort of like a Briggs-Meyers profile). Using the results I can then find recommendations that apply to my type. Plus, there are a bunch of tests and forms I can use to help me do the things I need to get better sleep. A great, hands-on book.