Complete Home Fitness Handbook

Book Overview

Giving advice on how to achieve total fitness at home, this text includes stretches, exercise techniques and individual workouts for home fitness equipment: weight machines, free weights, stationary... This description may be from another edition of this product.

• Format: Hardcover
• ISBN: 0880116226
• ISBN13: 9780880116220
• Release Date: January 1998
• Publisher: Human Kinetics Canada Ltd
• Weight: 1.35 lbs.

Customer Reviews

Very informative and complete

This book is a must own for every health/fitness enthusiast. It details all parts of an exercise program, explaining their importance, and how they correlate for a complete plan. Whether you are exercising for strength, muscle shaping and conditioning, or better overall health and well-being, this book will show you step-by-step how to get there. For people who active fitness buffs, this book will only enhance your current routine. I know Ed Burke from my college days and there is not a better leading expert in health and fitness around that is as knowledgable and can instruct with real-world examples and advice. Buy this book and you won't be disappointed.