Complete Guide to Lowering Your Cholesterol

By Mary Mihaly

Book Overview

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

- A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options

- Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are

• Format: Paperback
• Language: English
• ISBN: 1250230314
• ISBN13: 9781250230317
• Release Date: February 2011
• Publisher: St. Martins Press-3PL
• Length: 288 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.6" x 4.3" x 7.0"