Complete Guide To Intermittent Fasting For Beginners: How to Lose Weight and Increase Your Energy

By Annetta J Riley

Intermittent fasting is promoted as the simplest and most efficient way to lose weight. And there's no denying it: all you have to do is not eat at specific times and eat at certain times to get your body into a fasting state long enough to lose weight consistently - no calorie tracking, carb counting, or other macronutrient counting required!

• Format: Paperback
• Language: English
• ISBN: 1803795921
• ISBN13: 9781803795928
• Release Date: October 2021
• Publisher: Annetta J. Riley
• Length: 118 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"