Commitment to Fitness: Real Fitness for Real People

By David Lemberg

Beyond the search for fitness lurk these questions: How do I get the most out of what I've got? How do I train safely and effectively? What do I do if hurt myself? Is it too late to start exercising?... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0595151345
• ISBN13: 9780595151349
• Release Date: December 2000
• Publisher: iUniverse
• Length: 256 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"