The book is an eye-opening, poignant, and often torturous look at fourteen years of severe and enduring mental health illness. Written from a first person perspective, it showcases the problems of destructive thoughts and behaviours familiar to those who have or know someone with a mental health disorder in a touching and accessible way. Holly Chinnery's tale of bravery and strength to overcome mental health adversity is not to be missed for anyone who has seen the hurt and damage mental heath problems can cause and the courage they ultimately reveal.
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