Come Mierda: No Comas Mejor, Deja de Comer Peor / Eat Shit: Don't Eat Better, Stop Eating So Badly [Spanish]

By Julio Basulto

Book Overview

El libro m s descarnado de Julio Basulto.

«Una br jula para evitar el mareo en este mar confuso de oferta despiadada de malos alimentos, de falsas creencias y mucho aficionado . --Dra. MARIA NEIRA, directora de Salud P blica de la OMS

Mientras que la comida contaminada mata en toda la regi n europea a unas 5.000 personas al a o, la chatarra comestible provoca anualmente, solo por enfermedades cardiovasculares, 2,1 millones de fallecimientos. Te imaginas cu ntos kilos de ultraprocesados consumimos al a o? Ante una tragedia de tal magnitud, Julio Basulto justifica que si la palabra «mierda se define como «cosa mal hecha o de mala calidad (seg n la Real Academia Espa ola de la Lengua), los comestibles de mala calidad nutricional debemos incluirlos tambi n en dicho concepto.

Come mierda aborda, por tanto, el gran tema alimentario de nuestros d as. Explica la diferencia entre alimentos seguros e inocuos, nos empodera, desarma los tent culos con que la Big Food promueve ambientes alimentarios que generan obesidad y enfermedades cr nicas y demuestra que cuidarnos no significa solo comer mejor sino, sobre todo, dejar de comer peor.

ENGLISH DESCRIPTION

Julio Basulto's most blunt book yet: a condemnation of the overwhelming consequences of unhealthy foods on our overall health.

While contaminated food kills around 5,000 people a year all over Europe, edible junk causes 2.1 million deaths annually, due to cardiovascular diseases alone. Can you imagine how many pounds of ultra-processed foods we consume each year? Faced with a tragedy of such magnitude, Julio Basulto justifies that if the word "shit" is defined as "something poorly done or of poor quality" (according to the Royal Spanish Academy of Language), foodstuffs of poor nutritional quality must also be included in said concept.

Eat Shit addresses the great issue that is food of our days. It explains the difference between safe and harmless food, empowers us, deactivates the tentacles with which Big Food promotes food environments that generate obesity and chronic diseases, and shows that taking care of ourselves does not only mean eating better but, above all, stop eating so poorly.

• Format: Paperback
• Language: Spanish
• ISBN: 8418620447
• ISBN13: 9788418620447
• Release Date: July 2022
• Publisher: Vergara
• Length: 328 Pages
• Weight: 0.95 lbs.
• Dimensions: 1.0" x 5.4" x 8.3"