Come Home to Your Body: A Workbook for Women a Workbook for Women

by Pamela Free

Practical techniques for combating the stiff joints that come with age are presented in this book. Through gentle movement and exercise the book aims to slow down the biological clock and help with... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1567182909
• ISBN13: 9781567182903
• Release Date: November 1996
• Publisher: Llewellyn Publications
• Length: 163 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 7.1" x 10.0"

Customer Reviews

Eliminate Pain - Be Comfortable with your Body...

I found this book to be incredibly useful in my daily life. The author provides insight, instruction and specific exercises which enable the reader to become more aware of his/her body and to help eliminate pain. I have referred the book to many of my friends and they also have experienced positive results. It is a masterpiece for women beggining the aging process.

Fantastic book full of practical information

I enjoyed this book immensely and I believe it has enabled me to improve: my body posture, walking ability, flexibility and endurance. I highly reccomend this book for all women and especially those over 40... Learn to understand your body and maximize it's vitality as you age.