Cognitive Behavioural Therapy: Your route out of perfectionism, self-sabotage and other everyday habits

By Avy Joseph

Book Overview

What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you. Remember: It's you - not your circumstance - that holds the key to change. Don't limit yourself.

• Format: Paperback
• Language: English
• ISBN: 1841128007
• ISBN13: 9781841128009
• Release Date: June 2009
• Publisher: Capstone
• Length: 328 Pages
• Weight: 0.81 lbs.
• Dimensions: 7.8" x 0.7" x 5.1"

Customer Reviews

Useful, insightful, and a good read!

Before I picked it up I was sceptical as to how useful I would find this book, but I was pleasantly surprised to find it interesting, inspiring and very helpful indeed. Anyone can use this book and gain practical, insightful advice as to how you can make a positive and significant improvement to your life! Enjoy!