Cognitive Behavioral Therapy workbook: Psychology-based Techniques for Depression and Anxiety Treatments

by Joseph Griffith

Book Overview

Do you suffer from depression or anxiety issues?Have you tried drugs and found that they have been ineffective in dealing with the issues?Would you like to approach the problem in a different way that has a proven track record?

Depression, anxiety, stress and other mental disorders are on the rise. They have seen a marked and steady increase over the last few years, partly due to the way we live...

• Format: Paperback
• Language: English
• ISBN: 1711804835
• ISBN13: 9781711804835
• Release Date: November 2019
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"