Cognitive Behavioral Therapy: Retrain your Brain to Overcome Depression, Anxiety and Panic Attacks with CBT

by George B. Wells

If you are ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should read this book.

CBT is a personal journey that inspires change and encourages you to take back control of your life by changing the way you think, feel, and act. This popular form of therapy is practiced all over the world, but CBT is more than just therapy, it is a positive lifestyle and forward-thinking attitude...

• Format: Paperback
• Language: English
• ISBN: 1712102532
• ISBN13: 9781712102534
• Release Date: November 2019
• Publisher: Independently Published
• Length: 216 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"