Cognitive Behavioral Therapy: Break the intrusive thoughts that sabotage you. Basic and advanced CBT techniques to manage anxiety, depression and pa

by David Lawson

Do intrusive thoughts stifle your days?

Are you overwhelmed and paralysed by constant doubts?

Are anxiety and depression preventing you from living the life you want?

Anger, fear, sadness and shame are notoriously difficult emotions to manage, because nature has forged their purpose purely to protect us...

• Format: Paperback
• Language: English
• ISBN: B08H9YHMK4
• ISBN13: 9798682022878
• Release Date: September 2020
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"