Cognitive Behavioral Therapy: 7 Ways to Retain Your Brain

By Mary G. Terry

Whether you battle with an anxiety condition or are just feeling unsettled in life, cognitive behavior therapy techniques may help you manage anxiety and sadness.

Apply the concepts of cognitive behavioral therapy to your everyday life to experience long-lasting relief from anxiety, panic, stress, and other mood-related problems. This approachable, simple-to-understand cognitive behavioral therapy book provides you with everything you need to start the recovery process in one handy CBT workbook, from writing down your objectives to addressing negative thinking patterns. Calm your thoughts, discover how to develop as a person, get beyond obstacles, and improve your general health and well-being.

In this workbook, learn about cognitive behavioral therapy by:

Discover CBT ideas that are effective, including goal-setting, mindfulness practice, and more.
ADVANCED SELF-EVALUATIONS: Keep track of your development and consider the lessons you've learned thus far.
AN ADDITIONAL MEDICAL AID: Utilize this workbook in conjunction with clinical CBT or post-therapy.

• Format: Paperback
• Language: English
• ISBN: B0BHCL3ZX6
• ISBN13: 9798355836887
• Release Date: October 2022
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"