If you still believe that drinking a cup or two of coffee will harm your heart, give you diabetes, and kill your grandmother, it's time to change your mind. Although many researchers in the 1970s and 1980s were concerned about the health effects of coffee, this was before they had a better understanding of antioxidants compounds that can avert or delay cell damage. Blended dark espresso is crammed with these cell reinforcements, and its concentrated on benefits go a long ways past illness counteraction. Coffee might make you more aware, help you avoid kidney stones, remember things better, speed up your workout, make you happier, even stop inflammation in your gums, which could lower your risk of losing teeth.
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