Codependency Recovery: A Complete Guide with a 10-Step Program for Accept, Understand and Breaking Free from the Codependency

By Clarissa Hampton-Jones

Book Overview

Have you lost your self-esteem and want to get it back?Are you dependent on another but want to live a life that is free and less restrictive?

Do you sacrifice your own needs or submit to the demands of your partner?

Being dependant upon a significant other in a relationship is a dangerous path to tread and one that can often lead to mental health issues and a failed, toxic relationship that is no good for either of you. Co-dependency destroys your self-esteem, erodes confidence and leaves you questioning yourself as well. But there is a way to confront it and heal.

Inside this new book, Codependency Recovery: A Complete Guide with a 10-Step Program for Accept, Understand and Breaking Free from the Codependency, you will find in-depth and appropriate information to help you break the toxic cycle you are in, with chapters that cover:

What co-dependency isHow you can deal with your own co-dependencyThe difference between co-dependency and narcissismHow to improve confidence and low self-esteemHow partners engage in co-dependencyRecovering from a toxic relationshipThe importance of mindfulnessAnd much more...

Co-dependency is something that can completely ruin your life if you allow it to continue unhindered. You cannot afford to ignore or accept it and must find a way to stop it before it totally takes over.

This was why Co-dependency Recovery was written and with it you have the best chance to change the way your relationship is, before it's too late.

• Format: Paperback
• Language: English
• ISBN: 1803611189
• ISBN13: 9781803611181
• Release Date: October 2021
• Publisher: Hls Mediabook
• Length: 166 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"