Coach Yourself to Better Health, Inner Peace & Happiness in 100 Days: Self-care Food, Sleep, Exercise & Gratitude Journal for Coaches, Therapists & Na

By Galina St George

I have been working as a coach and a natural health practitioner for almost two decades.

As therapists, we give all of what we can give to our clients and most of us feel uplifted when we do it, especially when we hear how much what we've done has helped our clients.

However, many of us still struggle with self-care, especially when our working schedule is busy. Feeling tired and overworked, we often ignore the signs and just keep going.

Therapists are only human, and we also need to make a living to pay bills. When work is scarce, we get stressed. This has its own destructive effect on our body and mind. And we all know how dire the conseqences can be. Physical and mental challenges wreck havoc with our immunity, hormones, ability to recharge and so on.

So it is important to spot early signs of it and do what we can to bring ourselves back to health and start enjoying what we do - and life itself. I have to remind myself about it all the time.

I have created this journal for myself, to help restore my own health and a happy attitude to life and the work I do. I believe that nobody can help us as well as we can help ourselves.

Healing starts from an honest introspection. And of course, if we are to achieve long-term results, we need to record our progress day by day.

I hope that this journal will help you maintain the habit of looking after yourself on a daily basis. This journal has more than one good habit waiting to be learned. I hope it will help you stay strong, healthy, energetic & most of all - happy.

• Format: Paperback
• Language: English
• ISBN: 1651490171
• ISBN13: 9781651490174
• Release Date: December 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"