Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Pow

by Grace Smith

You can live an insomnia-free life. The first step is overcoming your fear of insomnia.

You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping...

• Format: Paperback
• Language: English
• ISBN: 1950665038
• ISBN13: 9781950665037
• Release Date: December 2020
• Publisher: Benbella Books
• Length: 288 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.9" x 5.5" x 8.2"