Close Your Eyes, Relax: Reprogram Your Subconscious Mind in Six Weeks to De-Stress, Break Free from Anxiety, and Finally Feel Calm with the Gr

by Grace Smith

Using the power of self-hypnosis, rewire your brain and finally . . . relax.

More than 40 million American adults suffer from a variety of anxiety disorders. Countless more are stressed, burned out, worried, or even just . . . tense. Industries have been built off the backs of worry--drugs, self-medication through alcohol, apps, yoga, therapy; things that work and things that don't, but none stress free.

Now, from the world-renowned...

• Format: Paperback
• Language: English
• ISBN: 1953295525
• ISBN13: 9781953295521
• Release Date: July 2024
• Publisher: Benbella Books
• Length: 250 Pages