Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention

By Mary T. Newport

Book Overview

Delay, slow down, or possibly prevent Alzheimer's and other disorders of the aging brain with Clearly Keto. This book provides the rationale and a detailed plan for a ketogenic whole food Mediterranean-style diet, ketogenic strategies like intermittent fasting and exercise, and other lifestyle modifications to overcome insulin resistance and provide ketones as an alternative fuel to the brain.

• Format: Hardcover
• Language: English
• ISBN: 1684428351
• ISBN13: 9781684428359
• Release Date: November 2022
• Publisher: Turner
• Length: 560 Pages
• Weight: 2.10 lbs.
• Dimensions: 1.4" x 6.0" x 9.0"