Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

by Tara Stiles

Book Overview

"An easy reset for feeling and living better."
-- DEEPAK CHOPRA

"Tara makes purposeful self-care easy and enjoyable!"
-- DAPHNE OZ

A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.

Most of us are constantly plugged...

• Format: Hardcover
• Language: English
• ISBN: 0062947311
• ISBN13: 9780062947314
• Release Date: December 2020
• Publisher: Dey Street Books
• Length: 272 Pages
• Weight: 1.65 lbs.
• Dimensions: 1.1" x 6.9" x 9.0"