Classified Gymnasium Exercises Of System Of R. J. Roberts: With Notes (1904)

By A.K. Jones

Book Overview

Classified Gymnasium Exercises Of System Of R. J. Roberts: With Notes (1904) is a book written by A. K. Jones. The book contains a collection of gymnasium exercises classified according to the system of R. J. Roberts, a well-known physical trainer of the time. The exercises are designed to improve strength, flexibility, and overall fitness, and are suitable for both men and women. The book is organized into different sections, each focusing on a specific area of the body or type of exercise, such as stretching, weightlifting, and calisthenics. Each exercise is accompanied by detailed instructions and illustrations, as well as notes on proper form and technique. The book also includes a brief history of physical training and an introduction to Roberts' system. Overall, Classified Gymnasium Exercises Of System Of R. J. Roberts: With Notes is a comprehensive guide to physical fitness and an invaluable resource for anyone interested in improving their health and wellbeing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1164606905
• ISBN13: 9781164606901
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 144 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"