Circle of Wellness - Your Guide to Better 
Health and Wellness

By Tom Patrick McAuliffe II

In 'Circle of Wellness-Your Guide to Better Health', 78-year-old health maven Joe De Stefano and award-winning Author Tom McAuliffe present a comprehensive, science-backed guide to achieving optimal health by embracing the four pillars of wellness: nutrition, exercise, rest, and positive mental attitude. Featuring a Foreword by a Nurse Practitioner with more than 30 years on the front lines of medicine, this book offers practical strategies, success stories, recipes and actionable tips to help readers create and sustain a balanced, healthy lifestyle. With a focus on long-term, sustainable habits rather than quick fixes, 'Circle of Wellness' serves as a roadmap for those seeking to enhance their physical and mental well-being and head off health problems before they start. By integrating nutrition, exercise, rest, and a positive mental attitude, readers can create a sustainable lifestyle that fosters longevity and both physical and mental vitality

• Format: Paperback
• Language: English
• ISBN: B0F4PZQJMZ
• ISBN13: 9798230122913
• Release Date: May 2025
• Publisher: Next Stop Paradise Publishing LLC
• Length: 138 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"