The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle

By Linda Larsen, Karen L Swanson, Karen L. Swanson

Book Overview

Feel empowered, nourished, and heart-smart--in just 30 minutes

Ditch flavorless "diet food" and step into satisfying, flavorful meals designed to help lower cholesterol, boost energy, and restore your kitchen confidence--without spending hours cooking.

The 30-Minute Low Cholesterol Cookbook includes:

Quick, wholesome cooking - 125 heart-healthy recipes--from smoothies and veggie bowls to lean chicken, fish, and pasta--each designed to be ready in just 30 minutes. Bold, family-approved flavor - Savory dressings, vibrant mains, and satisfying desserts prove that heart-smart meals don't have to be bland. Everyday ingredients - Simple, affordable staples make meal prep stress-free--no specialty grocery runs required. Expert guidance - Karen L. Swanson of GoLowCholesterol.com delivers expert-backed, jargon-free nutrition guidance praised by cardiologists. Empowerment & confidence - Learn principles that support lasting heart-health habits

Ready to feel more energetic, confident, and family-focused at the table? This cookbook proves that managing cholesterol doesn't require sacrificing flavor or time--just smart, delicious choices.

• Format: Paperback
• Language: English
• ISBN: 1641528001
• ISBN13: 9781641528009
• Release Date: September 2019
• Publisher: Callisto
• Length: 214 Pages
• Weight: 1.21 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"

Customer Reviews

If you are looking for a low cholesterol lifestyle, you have to have this book.

This book is in constant rotation and always popular with family. The recipes mostly require seasonings I already have and are easy to follow. It's the easiest most delicious way to change your diet.