Cholesterol Down Diet Cookbook: A Delicious Journey to Lowering Cholesterol

by Anthony Dick

To change your cholesterol levels, you should concentrate on eating a diet that is low in saturated fat, Trans fat, and cholesterol, and rich in soluble fiber. Some foods that are higher in saturated fat, Trans fat, and cholesterol include fatty meats, full-fat dairy products, and processed foods. On the other hand, foods that are high in soluble fiber include oatmeal, oat bran, barley, beans, apples, and citrus fruits.
Asides eating a healthy...

• Format: Paperback
• Language: English
• ISBN: B0CV4MS4PR
• ISBN13: 9798878645348
• Release Date: February 2024
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"