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Paperback Chia: The Complete Guide to the Ultimate Superfood Book

ISBN: 1402799438

ISBN13: 9781402799433

Chia: The Complete Guide to the Ultimate Superfood

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Format: Paperback

Condition: Very Good

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Book Overview

Chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs than rice, grains and corn. This book covers the history and benefits of chia and features a daily strategy for weight loss, plus delicious recipes.

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