CHI Kung: The Chinese Art of Mastering Energy

by Yves Réquéna

Book Overview

Chi Kung, Chinese for "energy mastery," is an ancient physical discipline that utilizes deliberate movement, slow breathing, mental concentration, and visualizations. The discipline is based on the same energy meridians used in Chinese acupuncture and is fully integrated into the traditional five-element wisdom of Chinese healing. Chi Kung exercises not only promote physical well-being, but transform consciousness by amplifying one's sensitivity to...

• Format: Paperback
• Language: English
• ISBN: 0892816392
• ISBN13: 9780892816392
• Release Date: November 1996
• Publisher: Healing Arts Press
• Length: 128 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"