Chart Your Health Journal: 30 Day Journal

By: Pogreba, Bev

Want to know what is stressing you out, triggering allergies or cravings? Causing insomnia? Chart Your Health Journal is quick and easy to fill out each day with a weekly tally sheet to track and note any patterns of underlying issue that might otherwise not be readily obvious. Track daily activities, weather, moods and more to discover a remedy for an issue or simply encourage a healthier lifestyle. Share the results with your doctor or healthcare provider. This book is also useful following an auto accident.

• Format: Paperback
• Language: English
• ISBN: 1703767160
• ISBN13: 9781703767162
• Release Date: October 2019
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"