ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever

By Reader's Digest Association

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0762108339
• ISBN13: 9780762108336
• Release Date: December 2006
• Publisher: Readers Digest
• Length: 352 Pages
• Weight: 2.10 lbs.
• Dimensions: 10.0" x 0.8" x 7.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Excellent Diet Program

This book has a diet program that starts slowly, buiding to a very easy regime to follow. It is very effective, and yet, avoids the usual no fats-no bread-no sweets-no alchohol , excercise, etc. approach. The dieter can have all these; the explanations are very thorough. It works.