Changeology: 5 Steps to Realizing Your Goals and Resolutions

by John C. Norcross

Book Overview

"Finally, a self-help book based on solid scientific evidence by psychology's smartest myth-buster. The science of change has finally arrived, and the you who starts this book won't be the you who finishes it" (Daniel Gilbert, PhD, Harvard University, bestselling author of Stumbling on Happiness).

CHANGE IS HARD. But not if you know the five-step formula that works whether you're trying to stop smoking or start recycling. Dr...

• Format: Paperback
• Language: English
• ISBN: 1451657625
• ISBN13: 9781451657623
• Release Date: December 2013
• Publisher: Simon & Schuster
• Length: 272 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.7" x 5.5" x 8.3"