Change Your Mind, Change Your Life
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Book Overview
Your past is a chapter of your story. It is not the whole book.
At sixteen, Zoilita Grant weighed 265 pounds and believed change was something that happened to other people. Then she discovered the power of the mind. Using self-hypnosis, she released more than 150 pounds-and learned the lesson that would shape her life: when you change your thinking, you can change your life.
That lesson carried her through a career as a psychotherapist and the creation of Hypnotic Coaching. It carried her through the sudden loss of her beloved husband of thirty years. And it carried her through a brain surgery and spinal cord injury that left doctors wondering whether she would ever walk again. Today, at eighty-one, she walks, teaches, writes, and travels the world-living proof that age, circumstances, and the past do not have to define us.
In this deeply personal and practical book, Zoilita shares the tools that transformed her own life and the lives of thousands of clients.
Whether you are facing loss, illness, fear, or simply the sense that there must be more, this book will help you release what no longer serves you, rediscover your own power, and begin again-at any age. Your next chapter is yours to write. Create it by design, not by default.
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