Change your life: Simple steps to create the life you want

By John P Rhoads

 To alleviate anxiety and panic, employ basic breathing methods to quickly quiet inner turmoil. - To combat depression, learn how to destroy ANTs (automatic negative thoughts) and utilise vitamins tailored to your brain type.

- To reduce wrath, follow the Amen anti-anger diet and learn about the foods that reduce rage.

• Format: Paperback
• Language: English
• ISBN: 1804380393
• ISBN13: 9781804380390
• Release Date: March 2022
• Publisher: John P. Rhoads
• Length: 84 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"