Change Your Drinking: Improve Your Gut, Mind And Nutrition

By: Pate, Bernard B.

"Change Your Drinking: Improve Your Gut, Mind, and Nutrition" is a comprehensive guide that explores the interconnected impact of alcohol consumption on gut health, mental well-being, and overall nutrition. The book provides practical insights and strategies for individuals seeking to make positive changes in their drinking habits to enhance their overall health and wellness.

• Format: Paperback
• Language: English
• ISBN13: 9798321926505
• Release Date: April 2024
• Publisher: Independently Published
• Length: 172 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"