Change Your Brain, Change Your Body Deck: 50 Ways to Boost Your Brain for a Better Body

By: Daniel G. Amen M.D.

Dr. Daniel Amen's bestselling Change Your Brain, Change Your Body showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen's vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get the body you've dreamed of having: ???*?Reach and maintain your idea weight ???*?Get an excellent night's sleep ???*?Reduce stress and lower your blood pressure without medication ???*?Increase willpower, eliminate unhealthful cravings, and much more

• Format: Cards
• Language: English
• ISBN: 0307720721
• ISBN13: 9780307720726
• Release Date: December 2011
• Publisher: Potter Style
• Length: 52 Pages
• Weight: 0.66 lbs.
• Dimensions: 6.1" x 1.2" x 4.5"