Change Your Brain, Change Your Body Daily Journal

By Daniel G. Amen

Dr. Amen created a wonderful daily journal to help you keep track of your important numbers and your daily progress. This journal is an invaluable part of the program to help keep you on track toward... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1886554307
• ISBN13: 9781886554306
• Release Date: March 2010
• Publisher: MindWorks Press
• Length: 233 Pages
• Weight: 0.75 lbs.

Customer Reviews

Use it everyday!!

This journal has been so very helpful. There are 2 pages for each day. The pages cover meals eaten that day, physical activity, 5 things I am grateful for, energy levels throughout the day and much more. I find it a great help each day. I do hope it will be back in stock soon.