Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

By Frank Wildman PhD

In this unique, practical guide, Dr. Frank Wildman offers the revolutionary program he's been developing with students and clients for over forty years. Based on the principles of the pioneering work of Dr. Moshe Feldenkrais, The Change Your Age program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, coordination, strength, and vitality as you age.

• Format: Paperback
• Language: English
• ISBN: B08P8QKGGF
• ISBN13: 9798685082381
• Release Date: January 2010
• Publisher: Independently Published
• Length: 240 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.5" x 7.5" x 9.3"