Change: What Really Leads to Lasting Personal Transformation

by Jeffrey A. Kottler

Book Overview

Change is often a mystery, one that baffles doctors, therapists, teachers, coaches, parents--and especially those of us who struggle to alter our own bad habits or make lasting improvements in our lives. Why do we suddenly change for the better after years of failed efforts? Why do some of us never escape our self-destructive behaviors, even when we desperately want to? What is it that most reliably and effectively produces growth, learning, and development...

• Format: Paperback
• Language: English
• ISBN: 0190866853
• ISBN13: 9780190866853
• Release Date: April 2018
• Publisher: Oxford University Press, USA
• Length: 376 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.9" x 6.3" x 9.4"