Challenge your body: A daily Fitness & Workout Tracker/Journal TO GET IN SHAPE (Weight Loss & Weight Gain)

By Fitness journal Publishing

a convenient/practical workout tracker to keep you consistent and achieve the goal you want.

You are interested in getting in shape and staying fit, you want to keep motivated, disciplined
Here you are with the "Challenge your body" journal which records your daily workouts that include:

Warm up (Time - Notes)Exercise (Sets - Reps - Weight)Cardio (Time - Distance - Pace - Heart Rate )Supplements & Vitamins (Servings - Quantity )

This paperback is 6" x 9" with a matte cover and 120 pages which is perfect to take anywhere you go.

• Format: Paperback
• Language: English
• ISBN: 1655027239
• ISBN13: 9781655027239
• Release Date: January 2020
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"