Chakras For Beginners: Your 8-Day Guide To Natural Self-Healing And Chakra Balancing. Includes 8 Day Meal Plan With Recipes And Audio To Balance All C

By Katey Lyon

Rebalance Your Energy in Just 8 Days - A Gentle, Practical Chakra Healing Plan for Everyday Life

Feeling overwhelmed, emotionally stuck, or disconnected from your purpose?
Your chakras may be out of alignment - and restoring balance doesn't need to be complicated.

Chakras for Beginners gives you a simple, structured 8-day plan that anyone can follow. Through guided meditations, affirmations, journaling, and nourishing chakra-aligned meals, you'll gently unblock your energy centers and reconnect with calm, clarity, and inner harmony.

This is chakra healing made practical, accessible, and realistic for everyday life.

What You'll Discover Inside

8-Day Chakra Healing Program
A step-by-step daily plan focused on one chakra at a time - perfect for beginners and anyone craving balance and emotional relief.

Guided Meditations + Healing Affirmations
Release stress, quiet your mind, and support natural energy flow with short, soothing practices.

Chakra-Supporting Recipes
Simple, colorful meals designed to nourish and activate each energy center. No complicated ingredients.

Journaling Prompts for Emotional Clarity
Gentle questions that help you understand your blocks, process emotions, and reconnect with your true self.

Free Audio Track
A calming, full-body balancing audio you can use anytime.

Inside Your 8-Day Energy JourneyDay 1 - Root Chakra: Safety, grounding, stabilityDay 2 - Sacral Chakra: Creativity, flow, pleasureDay 3 - Solar Plexus: Confidence, courage, empowermentDay 4 - Heart Chakra: Love, compassion, forgivenessDay 5 - Throat Chakra: Honest expression, truthDay 6 - Third Eye: Intuition, clarity, insightDay 7 - Crown Chakra: Purpose, connection, spiritual alignmentDay 8 - Integration: Align all seven chakras for long-lasting balance
Why Readers Love This BookBeginner-Friendly: No prior experience needed - short, simple practices you can start today.Holistic Approach: Combines meditation, energy work, nourishment, and emotional healing.Clear & Structured: Follow the plan day by day without overwhelm.Real Results: Feel lighter, calmer, clearer, and more aligned from within.
Who This Book Is For

This guide is perfect for anyone who wants:

A gentle introduction to chakra healingA clear, step-by-step plan (not vague theory)More peace, grounding, clarity, and emotional well-beingDaily practices that fit easily into a busy lifeSupport with energy blocks, stress, or feeling "stuck."

If you're ready to realign your energy and reconnect with your true self, this 8-day journey will guide you every step of the way.

Begin your chakra healing journey today and feel balanced, connected, and centered from within.

All images in the paperback are printed in black and white to make the book more accessible to everyone.

• Format: Paperback
• Language: English
• ISBN: B0915BFSSJ
• ISBN13: 9798729347759
• Release Date: March 2021
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"