Chakras For Beginners: Your 8-Day Guide To Natural Self-Healing And Chakra Balancing. Includes 8 Day Meal Plan With Recipes And Audio To Balance All C

By Katey Lyon

Discover the ancient wisdom of the chakras and unlock your body's natural ability to heal.

Chakras for Beginners is a clear, practical, and inspiring 8-day guide to self-healing, balance, and transformation. Whether you're brand new to chakra work or looking to deepen your practice, you'll learn how to harmonize your energy centers through nutrition, meditation, mantras, mudras, affirmations, journaling, and more.

What you'll learn inside:

Chakra foundations - what chakras are, where they come from, and how they connect to your endocrine system and overall well-being.Self-healing techniques - how to use food, essential oils, meditation, mantras, mudras, and affirmations to restore balance for each chakra.Guided journaling prompts - targeted questions to release emotional blocks and support inner clarity.Chakras & nutrition - which foods best support the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras, plus practical recipes.8-Day Chakra Balancing Plan - a step-by-step daily schedule that combines meditation, journaling, and delicious menus to realign your energy.Bonus audio download - guided practices to help you balance all seven chakras anytime, anywhere.

Why readers love this book:

Beginner-friendly structure with clear, actionable steps.Blends spiritual wisdom with modern wellness.Includes a complete meal plan with recipes-a unique, practical addition to chakra work.

If you're ready to restore balance, boost your energy, and reconnect with your inner self, Chakras for Beginners is your essential companion for natural self-healing.

Start your 8-day chakra transformation today.

Attention: Paperback is available only in black-and-white format. Thanks for your understanding.

• Format: Paperback
• Language: English
• ISBN: B0915BFSSJ
• ISBN13: 9798729347759
• Release Date: March 2021
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"