Chakra Workbook: Rebalance Your Body's Vital Energies

By Pauline Wills

Book Overview

The chakra system originates in ancient Hindu tradition and is linked with the science and practice of yoga. In the Tantric tradition, the chakra system is responsible for weaving together our polarity and our mind, body and spirit. If we were to see our chakras, we would see wheels of spinning energy. Each one rotates at a different speed, and in harmony with the others. If chakras fall out of alignment, then people fall ill, either physically or mentally, or both. Working to balance your chakras is a holistic way to maintain health and well-being. Written for both the complete beginner and for those who have some knowledge of this ancient system, Chakra Workbook is packed with practical exercises that the reader can do easily at home. You'll learn to Harmonize your seven major chakras Work with practical exercises Awaken and revitalize your own natural energy

• Format: Paperback
• Language: English
• ISBN: 1582900647
• ISBN13: 9781582900643
• Release Date: December 2002
• Publisher: Journey Editions
• Length: 128 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.4" x 7.3" x 9.2"

Customer Reviews

Provides Excellent Guidance

This book, although informative about Chakras, is more of a well-rounded guideline rather than a dissection of the Chakra system. Personally, when it comes to "metaphysical" matters, I much prefer and trust a source that guides but leaves the detailed discovery in the hands of the seeker. All in all, the book is very well crafted, and provides a variety of methods to learn about and understand our chakras, thus keeping our bodies and minds on a healthy track.