Chair Yoga for Wellness

By Hailee Ziegler

This accessible guide introduces the practice of chair yoga, offering simple and effective exercises designed to improve flexibility, strength, and mental clarity. Perfect for people of all ages and fitness levels, it provides a gentle way to incorporate yoga into daily life without the need for a mat or special equipment. Through easy-to-follow instructions and illustrations, readers will learn how to relieve stress, improve posture, and enhance overall well-being. Chair Yoga for Wellness is an essential resource for anyone looking to boost their health in a relaxed, supportive way.

• Format: Paperback
• Language: English
• ISBN: B0DPLJ75NT
• ISBN13: 9798330659715
• Release Date: December 2024
• Publisher: Hailee Ziegler
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"